Reruns of the Mind

During the summer months, the major television networks typically put their shows on hiatus and instead serve up a steady diet of reruns. If they are our favorite shows, we might just watch them again and again. This also works for syndication programming. How many favorite episodes of “Seinfeld” or “Everybody Loves Raymond” have you sat through repeatedly? There’s absolutely nothing wrong with enjoying the same television show or movie again and again. It’s the reruns of the mind that can cause some concern.
The reruns of the mind are those thoughts that you just can’t seem to let go of. Usually, these are questions beginning with “why” such as “why doesn’t he/she like me that way I like them?” “Why didn’t I get that job?” “Why can’t I get ahead?” “Why am I so worthless?” Those questions hit on an endless repeating pattern that can stop us dead in our tracks.
Extreme instances of repeating the same thought or same action over and over again can lead to obsessive compulsive disorder or OCD. People suffering from advance forms of OCD literally become trapped in their own actions. It can take them an hour to simply leave their home because of all the rituals they need to perform. OCD interferes with family, work and school. Fortunately, there is help to be found with the aid of qualified psychiatric care.
Even if you are experiencing mild forms of compulsive behavior it might be a good idea to check in with an experience psychiatrist. The simple test would be to skip the behavior and see how you react. If it’s no big deal then move on. But if you keep thinking about what you should have done and can’t relax until you do that thing, then it’s time to see what’s really going on. Whether it’s just a little behavior “blip” or something more serious finding the right help is going to be a big relief.

During the summer months, the major television networks typically put their shows on hiatus and instead serve up a steady diet of reruns. If they are our favorite shows, we might just watch them again and again. This also works for syndication programming. How many favorite episodes of “Seinfeld” or “Everybody Loves Raymond” have you sat through repeatedly? There’s absolutely nothing wrong with enjoying the same television show or movie again and again. It’s the reruns of the mind that can cause some concern.
The reruns of the mind are those thoughts that you just can’t seem to let go of. Usually, these are questions beginning with “why” such as “why doesn’t he/she like me that way I like them?” “Why didn’t I get that job?” “Why can’t I get ahead?” “Why am I so worthless?” Those questions hit on an endless repeating pattern that can stop us dead in our tracks.
Extreme instances of repeating the same thought or same action over and over again can lead to obsessive compulsive disorder or OCD. People suffering from advance forms of OCD literally become trapped in their own actions. It can take them an hour to simply leave their home because of all the rituals they need to perform. OCD interferes with family, work and school. Fortunately, there is help to be found with the aid of qualified psychiatric care.
Even if you are experiencing mild forms of compulsive behavior it might be a good idea to check in with an experience psychiatrist. The simple test would be to skip the behavior and see how you react. If it’s no big deal then move on. But if you keep thinking about what you should have done and can’t relax until you do that thing, then it’s time to see what’s really going on. Whether it’s just a little behavior “blip” or something more serious finding the right help is going to be a big relief.

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Filed Under: Discussion, Health, Mental Health Tagged With: , ,

First Time In Therapy

LANDSTUHL, Germany (Oct. 16, 2008) Physical th...
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The popular HBO series “In Treatment” is an intense and dramatic portrayal of the relationship between a therapist and his patients through their therapy sessions together. What’s unique about this series is the ability to follow the arc of a patient as they travel from crisis to understanding. Naturally, because this is a drama there might not always be a happy ending. The first rule for storytelling is that without conflict there can be no story. If you’re considering therapy for the first time you may think it’s going to be just like it is on television. You’ll meet with your therapist, do a little talking and have all your problems solved in a half an hour. If it were really that simple, we’d all be in therapy all the time!
The truth of the matter is that depending on your circumstances, entering into a relationship with a therapist can be a very important first step towards creating stronger mental well being for yourself. But it is just one step in a long journey. This doesn’t mean you’re going to be in therapy for the rest of your life but you shouldn’t be on the look out for quick fixes.
There will be no escaping the fact that your first therapy session is going to create some high levels of anxiety. You need to find a therapist you’ll be comfortable with and there is nothing wrong with “shopping” around. For sessions to work you need to go deep and reveal intimate details of your life. Holding back isn’t going to help you solve anything. With guidance, your therapist will be able to take you to the places you need to go in order to resolve whatever issues that brought you into therapy in the first place. If you’re working with a psychiatrist they might be able to prescribe some drug therapies to supplement your treatment. As in life, there is a first time for everything and therapy is no different. After a couple of sessions you’ll wonder what all the worry was about!

The popular HBO series “In Treatment” is an intense and dramatic portrayal of the relationship between a therapist and his patients through their therapy sessions together. What’s unique about this series is the ability to follow the arc of a patient as they travel from crisis to understanding. Naturally, because this is a drama there might not always be a happy ending. The first rule for storytelling is that without conflict there can be no story. If you’re considering therapy for the first time you may think it’s going to be just like it is on television. You’ll meet with your therapist, do a little talking and have all your problems solved in a half an hour. If it were really that simple, we’d all be in therapy all the time!
The truth of the matter is that depending on your circumstances, entering into a relationship with a therapist can be a very important first step towards creating stronger mental well being for yourself. But it is just one step in a long journey. This doesn’t mean you’re going to be in therapy for the rest of your life but you shouldn’t be on the look out for quick fixes.
There will be no escaping the fact that your first therapy session is going to create some high levels of anxiety. You need to find a therapist you’ll be comfortable with and there is nothing wrong with “shopping” around. For sessions to work you need to go deep and reveal intimate details of your life. Holding back isn’t going to help you solve anything. With guidance, your therapist will be able to take you to the places you need to go in order to resolve whatever issues that brought you into therapy in the first place. If you’re working with a psychiatrist they might be able to prescribe some drug therapies to supplement your treatment. As in life, there is a first time for everything and therapy is no different. After a couple of sessions you’ll wonder what all the worry was about!

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Filed Under: Discussion, Health, Psychiatric Consultant, Treatment Tagged With: , , ,

Natural Disasters Can Lead to Personal Trauma

Haitian civilians receive assistance in a camp...
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A natural disaster can leave a devasting wake of physical destruction in its path. Whether it’s a hurricane, earthquake, mud slide or flood it can take many months if not years to repair all the damage. We’re seeing that play out now with the terrible gulf oil spill. As the clean up efforts continue, what happens to the folks directly impacted by this type of disaster? What about the emotional healing they will need? Quite often we can become impacted by a disaster that has no direct relation to us. After the earthquake in Haiti there was an immense outpouring of support from many people who had no connection to that tiny island. When we become overwhelmed by the news of the day, it can trigger more personal pain. That’s when we should find someone to talk those feelings out with.

Many times when we feel sad or depressed about a dire situation that has no personal connection to us, we’re actually transferring some feelings. It might be easier to be upset over victims of a flood then it is to deal with our own heartache. There is nothing wrong with feeling compassion and wanting to help those in need. But we should always start the healing from within. Without fixing what might be broke inside of us, there is no way we can truly respond to others in desperate need.

If the news of the day has you sinking into melancholy, ask yourself “what’s really going on?” Finding a sympathetic shoulder to lean on can help but what if your friends or family are dealing with their own issues. Chances are you might be the type of person to jump in and help and end up neglecting yourself. When this happens then you really should consider finding some outside counsel. Meeting up with a therapist or psychiatrist will give you the chance to examine what’s really going on. This doesn’t mean you’ll stop carrying about people when disaster strikes but you’ll be able to care for yourself a whole lot better.

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Five Stages Of Mental Health

Noted Swiss psychiatrist Dr. Elisabeth Kubler-Ross wrote the book “On Death and Dying” back in 1968. It’s been a model of dealing with grief ever since. The basis of Dr. Kubler-Ross’s philosophy is the five stages of grief: depression, anger, bargaining, denial, and finally acceptance. She theorized that most people journey through those five stages as they come to terms with their own processing of grief. On some level you can apply that approach of those five stages to many aspects of your life and relationships even your own mental health.
Consider that perhaps you are feeling depressed. Not just the ordinary blues but something that is running a lot deeper. The kind of feelings which make you apathetic towards everything whether that is your physical appearance, your job or even your marriage. This depression can easily lead to anger as you grow frustrated with feelings of inadequacy and helplessness. As your depression and anger build you could slip into denial thinking that “this will all blow over.” You can begin bargaining with yourself that if you accomplish certain tasks then you’ll be fine. Of course, all of this is really setting yourself up for potential failure. Acceptance comes when you finally decide to seek out professional psychiatric help.
Guess what? Those five stages might not stop there but continue throughout your therapy sessions. It’s absolutely conceivable that you’ll hit on all of those emotions through the course of your treatment. Understand that your therapist will be anticipating these different levels and will know just how to handle them. As you journey through your therapy you’ll be challenged to confront many issues and that’s all perfectly normal. Many people are amazed at what they’ve been carrying around for years. Once those feelings are released it’s like the weight of the world is lifted off your shoulders. And isn’t that what we all want?

Noted Swiss psychiatrist Dr. Elisabeth Kubler-Ross wrote the book “On Death and Dying” back in 1968. It’s been a model of dealing with grief ever since. The basis of Dr. Kubler-Ross’s philosophy is the five stages of grief: depression, anger, bargaining, denial, and finally acceptance. She theorized that most people journey through those five stages as they come to terms with their own processing of grief. On some level you can apply that approach of those five stages to many aspects of your life and relationships even your own mental health.   Consider that perhaps you are feeling depressed. Not just the ordinary blues but something that is running a lot deeper. The kind of feelings which make you apathetic towards everything whether that is your physical appearance, your job or even your marriage. This depression can easily lead to anger as you grow frustrated with feelings of inadequacy and helplessness. As your depression and anger build you could slip into denial thinking that “this will all blow over.” You can begin bargaining with yourself that if you accomplish certain tasks then you’ll be fine. Of course, all of this is really setting yourself up for potential failure. Acceptance comes when you finally decide to seek out professional psychiatric help.   Guess what? Those five stages might not stop there but continue throughout your therapy sessions. It’s absolutely conceivable that you’ll hit on all of those emotions through the course of your treatment. Understand that your therapist will be anticipating these different levels and will know just how to handle them. As you journey through your therapy you’ll be challenged to confront many issues and that’s all perfectly normal. Many people are amazed at what they’ve been carrying around for years. Once those feelings are released it’s like the weight of the world is lifted off your shoulders. And isn’t that what we all want?

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Filed Under: Discussion, Health, Mental Health Tagged With: , , ,

Looking for Fine Jewelry? Think Roberto Coin

Gold Plated Jewelry
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Some shopping trips can make us crazy! We search and search for the perfect gift , but we may find ourselves in the local psychiatric ward. One such item that can make us go crazy is fine jewelry.

Anyone who’s looking for great jewelry knows that there’s a lot of difference between high-end designers and the things you can buy at your local department store. There’s nothing wrong with costume jewelry, but when you’re looking for something that’s timeless and high quality, you’ll want to go with jewelry from Roberto Coin. You can find bracelets, rings, earrings, necklaces and men’s jewelry there. One of the best things about having such a large jewelry selection is that you can get what you’re looking for without needing to go anywhere else. Don’t give up on finding great jewelry that’s high quality at a wonderful price.

Also, keep in mind that what you like and what others like may not be the same. There’s nothing wrong with that, and it makes the world go round and keeps things interesting. By having a lot of choices, Roberto Coin can cater to all kinds of people who’re looking for fine jewelry in elegant and timeless styles, as well as those who are looking for something much more modern. Regardless of the types of jewelry you prefer, having options is good – and you can shop for the people in your life if they enjoy fine jewelry. With more men wearing jewelry, you can even buy something great for your husband, brother or father. Jewelry isn’t just for women, but a lot of people forget that when they’re giving gifts.

As you look for jewelry, take quality into account. Of course, the cost matters, but you don’t want to buy something cheap. That’s especially important if it’s a gift for someone. It’s better to save up and purchase something that has a lot of quality to it. Then you won’t have to worry about it falling apart. When you buy high-quality jewelry, your thoughtfulness really shows.

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