Are You Depressed?

Everybody is capable of experiencing ups and downs when it comes to our moods. Sadness is a completely normal reaction to the struggles, the setbacks and the disappointments that we deal with on a daily basis. Many people commonly refer to these kinds of feelings as depression, though feelings of depression are actually much more severe in comparison to sadness. Many people have described having depression as feeling as if you are living in a black hole, or possessing a feeling reminiscent of impending doom. Some people that have depression do not actually feel sadness at all, but instead they experience feelings of apathy, emptiness and lifelessness.

Whatever symptoms you experience, depression is definitely different from a normal type of sadness in that it will completely engulf your life on a day to day basis, interfering with things like your ability to study, work, sleep, eat and simply enjoy yourself. There are a number of intense and even unrelenting feelings that you will experience including helplessness, worthlessness and hopelessness, and it is likely that you will very rarely if ever experience periods of relief.

There are a number of signs and symptoms associated with true depression. If you have any of these symptoms and they do not seem to be capable of going away, then you may be suffering from true clinical depression: difficulty sleeping or sleeping too much, inability to concentrate, previously simple tasks have become more difficult, hopelessness, helplessness, uncontrollable negative thoughts, loss of appetite or inability to control eating, irritable more than often, short-tempered more often than usual, or you experience thoughts that your life is no longer worth living. If you experience any of these symptoms on a consistent basis, then now is the time for you to request help from someone that can help you understand your feelings.

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It’s Not Easy to “Snap Out of It”

We all get into an occasional funk every now and then. Cloudy skies can make us feel blue or the ending of a favorite television show. Those are extremely minor reasons for feeling depressed but what about reasons that run deeper? Depending on the circumstances you might choose to share your feelings of depression with a close friend or family member. Hopefully, if that were to happen, you’d find a sympathetic shoulder to lean on. But what happens if these feelings persist? Those sympathetic friends might ultimately advise you to “snap out of it.” The kind of advice can come from caring but for some people it can be ill advised. If you or someone you know is suffering from deep depression then “snapping out of it” just isn’t an option.
Thanks to numerous discussions on informative talk shows we’re all probably aware of the signs of clinical depression. When a person is suffering from this type of mental health issue they tend to isolate themselves. There is a loss of appetite, a loss of sleep and a general loss of caring about anything. It becomes a strain to simply get out of bed. When a depression has gotten that bad, then it’s time to get some professional help. No one should spend their lives living like that and with the help of psychiatric care, there is no reason to.
Clinical depression is often thought of as a creeping kind of mental disorder. You don’t just wake up one morning and find yourself clinically depressed. Instead, the debilitating symptoms can slowly enter into your lifestyle and force you into an undesirable state. Just as it takes time for this disorder to take hold, it takes time to bring you back into the light, so to speak. Working with experienced psychiatric counselors is a positive step towards stronger mental health wellness. They’ll know the best course of treatment for your depression. Remember how it was before you felt depressed? You can get back there if you work towards that goal.

We all get into an occasional funk every now and then. Cloudy skies can make us feel blue or the ending of a favorite television show. Those are extremely minor reasons for feeling depressed but what about reasons that run deeper? Depending on the circumstances you might choose to share your feelings of depression with a close friend or family member. Hopefully, if that were to happen, you’d find a sympathetic shoulder to lean on. But what happens if these feelings persist? Those sympathetic friends might ultimately advise you to “snap out of it.” The kind of advice can come from caring but for some people it can be ill advised. If you or someone you know is suffering from deep depression then “snapping out of it” just isn’t an option.
Thanks to numerous discussions on informative talk shows we’re all probably aware of the signs of clinical depression. When a person is suffering from this type of mental health issue they tend to isolate themselves. There is a loss of appetite, a loss of sleep and a general loss of caring about anything. It becomes a strain to simply get out of bed. When a depression has gotten that bad, then it’s time to get some professional help. No one should spend their lives living like that and with the help of psychiatric care, there is no reason to.
Clinical depression is often thought of as a creeping kind of mental disorder. You don’t just wake up one morning and find yourself clinically depressed. Instead, the debilitating symptoms can slowly enter into your lifestyle and force you into an undesirable state. Just as it takes time for this disorder to take hold, it takes time to bring you back into the light, so to speak. Working with experienced psychiatric counselors is a positive step towards stronger mental health wellness. They’ll know the best course of treatment for your depression. Remember how it was before you felt depressed? You can get back there if you work towards that goal.

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Filed Under: Discussion, Health, Mental Health Tagged With: , ,

Five Stages Of Mental Health

Noted Swiss psychiatrist Dr. Elisabeth Kubler-Ross wrote the book “On Death and Dying” back in 1968. It’s been a model of dealing with grief ever since. The basis of Dr. Kubler-Ross’s philosophy is the five stages of grief: depression, anger, bargaining, denial, and finally acceptance. She theorized that most people journey through those five stages as they come to terms with their own processing of grief. On some level you can apply that approach of those five stages to many aspects of your life and relationships even your own mental health.
Consider that perhaps you are feeling depressed. Not just the ordinary blues but something that is running a lot deeper. The kind of feelings which make you apathetic towards everything whether that is your physical appearance, your job or even your marriage. This depression can easily lead to anger as you grow frustrated with feelings of inadequacy and helplessness. As your depression and anger build you could slip into denial thinking that “this will all blow over.” You can begin bargaining with yourself that if you accomplish certain tasks then you’ll be fine. Of course, all of this is really setting yourself up for potential failure. Acceptance comes when you finally decide to seek out professional psychiatric help.
Guess what? Those five stages might not stop there but continue throughout your therapy sessions. It’s absolutely conceivable that you’ll hit on all of those emotions through the course of your treatment. Understand that your therapist will be anticipating these different levels and will know just how to handle them. As you journey through your therapy you’ll be challenged to confront many issues and that’s all perfectly normal. Many people are amazed at what they’ve been carrying around for years. Once those feelings are released it’s like the weight of the world is lifted off your shoulders. And isn’t that what we all want?

Noted Swiss psychiatrist Dr. Elisabeth Kubler-Ross wrote the book “On Death and Dying” back in 1968. It’s been a model of dealing with grief ever since. The basis of Dr. Kubler-Ross’s philosophy is the five stages of grief: depression, anger, bargaining, denial, and finally acceptance. She theorized that most people journey through those five stages as they come to terms with their own processing of grief. On some level you can apply that approach of those five stages to many aspects of your life and relationships even your own mental health.   Consider that perhaps you are feeling depressed. Not just the ordinary blues but something that is running a lot deeper. The kind of feelings which make you apathetic towards everything whether that is your physical appearance, your job or even your marriage. This depression can easily lead to anger as you grow frustrated with feelings of inadequacy and helplessness. As your depression and anger build you could slip into denial thinking that “this will all blow over.” You can begin bargaining with yourself that if you accomplish certain tasks then you’ll be fine. Of course, all of this is really setting yourself up for potential failure. Acceptance comes when you finally decide to seek out professional psychiatric help.   Guess what? Those five stages might not stop there but continue throughout your therapy sessions. It’s absolutely conceivable that you’ll hit on all of those emotions through the course of your treatment. Understand that your therapist will be anticipating these different levels and will know just how to handle them. As you journey through your therapy you’ll be challenged to confront many issues and that’s all perfectly normal. Many people are amazed at what they’ve been carrying around for years. Once those feelings are released it’s like the weight of the world is lifted off your shoulders. And isn’t that what we all want?

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Filed Under: Discussion, Health, Mental Health Tagged With: , , ,

What’s Really Going On?

One of the most popular questions you ask every day is most likely going to be “how are you doing?” You just can’t escape saying that to someone you meet or to a friend calling up. Even posting on Facebook or MySpace can provoke that simple query. The typical response is “I’m fine.” For most people that can certainly be true but some others might be holding back about what’s really going on with them. Are you that person who is hiding a secret about how you truly feel? If so, maybe it’s time to seek out the kind of professional help which can enable you to really be “fine.”

It’s hard to make it through the day without some petty annoyances coming our way. A lot of folks can quickly dismiss these stumbling blocks and go about their business. But for others, even simple things like standing in line at the bank or not finding what you’re looking for at the grocery store can lead to a cascade of anxious feelings. Clearly, there is something more going on when small matters stop you in your tracks and prevent you from moving forward. When you begin to constantly turn things over and over in your mind by playing out alternative outcomes you can find yourself in an obsessive mental loop. Merely having someone say “get over it” is not going to be any help. It’s important to be able to talk these problems out.

Just because you’ve got some “issues” doesn’t mean you’re facing a complete mental breakdown. Many people suffer from some form of mild anxiety, depression or obsessive behavior. The lucky ones have enrolled in the kind of beneficial treatment programs that can be found at psychiatric clinics. These are not places for the emotionally disabled but for all those folks who are simply off kilter and need to realign themselves. There is no shame in asking for help.

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