The popular HBO series “In Treatment” is an intense and dramatic portrayal of the relationship between a therapist and his patients through their therapy sessions together. What’s unique about this series is the ability to follow the arc of a patient as they travel from crisis to understanding. Naturally, because this is a drama there might not always be a happy ending. The first rule for storytelling is that without conflict there can be no story. If you’re considering therapy for the first time you may think it’s going to be just like it is on television. You’ll meet with your therapist, do a little talking and have all your problems solved in a half an hour. If it were really that simple, we’d all be in therapy all the time!
The truth of the matter is that depending on your circumstances, entering into a relationship with a therapist can be a very important first step towards creating stronger mental well being for yourself. But it is just one step in a long journey. This doesn’t mean you’re going to be in therapy for the rest of your life but you shouldn’t be on the look out for quick fixes.
There will be no escaping the fact that your first therapy session is going to create some high levels of anxiety. You need to find a therapist you’ll be comfortable with and there is nothing wrong with “shopping” around. For sessions to work you need to go deep and reveal intimate details of your life. Holding back isn’t going to help you solve anything. With guidance, your therapist will be able to take you to the places you need to go in order to resolve whatever issues that brought you into therapy in the first place. If you’re working with a psychiatrist they might be able to prescribe some drug therapies to supplement your treatment. As in life, there is a first time for everything and therapy is no different. After a couple of sessions you’ll wonder what all the worry was about!